7 HEALTHY HABITS WORTH ADOPTING

Happy Friday! Today, I am sharing with you 7 healthy habits worth adopting. I actually started adopting these habits to improve my mental and physical well-being but also, because some of them are generally better…

5 REASONS WHY A SUCCESSFUL CAREER SHOULD BE CENTRAL TO YOUR WELLNESS STRATEGY

Happy Thursday! Today, I am sharing with you 5 reasons why a successful career should be central to your wellness strategy. Your career is far more than ‘just a job’. It plays a central role…