6 WAYS TO PRACTICE MINDFULNESS

Happy Monday! Today, I am sharing with you 6 ways to practice mindfulness. Mindfulness suggests that your mind is fully attending to what’s happening, to what you’re doing, and to your environment. It’s the basic…

HOW TO RECHARGE WHEN YOU FEEL DRAINED

Happy Monday! Today, I am sharing with you how to recharge when you feel drained, after a long day at work or school. I am all about staying productive and working hard to achieve one’s…