MAKING THE BEST OUT OF YOUR MENSTRUAL PHASE
Happy Monday🤩! Today, I want to share with you 5 ways you can make the best out of your menstrual phase. In this blogpost, I’m going to share with you concrete tips to guide you…
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HOW TO PROTECT YOUR ENERGY
Happy Wednesday😍! Today, I want to share with you 5 ways to protect your energy. But what does protecting your energy mean exactly? It’s basically preserving your mental and spiritual self from draining situations. Situations…
MINDFUL MENSTRUATION
Happy Wednesday! I am happy you’re back and today, I want to talk to you about mindful menstruation and how you can optimize your life around your cycle. Simply put, mindful menstruation is a holistic practice…
HOW TO STAY GROUNDED WHEN YOU LIVE IN THE CITY
Happy Wednesday! Today, I am sharing with you 4 ways to stay grounded when you live in the city. Grounding is a way of recharging and clearing out any excess energy from oneself. It’s a…
WHY EVERYONE SHOULD KEEP A JOURNAL
Happy Monday! Today, I am sharing with you why I believe everyone should keep a journal! I share with you 10 surprising journaling benefits, my tips to stay consistent and journaling prompts. Every day, I…
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