MAKING THE BEST OUT OF YOUR MENSTRUAL PHASE

Happy Monday🤩! Today, I want to share with you 5 ways you can make the best out of your menstrual phase. In this blogpost, I’m going to share with you concrete tips to guide you…

HOW TO PROTECT YOUR ENERGY

Happy Wednesday😍! Today, I want to share with you 5 ways to protect your energy. But what does protecting your energy mean exactly? It’s basically preserving your mental and spiritual self from draining situations. Situations…

MINDFUL MENSTRUATION

Happy Wednesday! I am happy you’re back and today, I want to talk to you about mindful menstruation and how you can optimize your life around your cycle. Simply put, mindful menstruation is a holistic practice…

HOW TO STAY GROUNDED WHEN YOU LIVE IN THE CITY

Happy Wednesday! Today, I am sharing with you 4 ways to stay grounded when you live in the city. Grounding is a way of recharging and clearing out any excess energy from oneself. It’s a…

WHY EVERYONE SHOULD KEEP A JOURNAL

Happy Monday! Today, I am sharing with you why I believe everyone should keep a journal! I share with you 10 surprising journaling benefits, my tips to stay consistent and journaling prompts. Every day, I…