12 WAYS THERAPISTS CAN STRENGTHEN THE THERAPEUTIC RELATIONSHIP

To me, building a strong therapeutic relationship is the cornerstone of effective therapy, offering a safe and nurturing space for clients to explore their intimate thoughts and emotions. As someone who relies on therapy for…

HOW TO END YOUR DAY ON A POSITIVE NOTE

When you think about starting the day on a positive note, that makes a lot of sense. After all, you’ll want to start as you mean to go on, and that means getting into a…

SIMPLE WAYS TO LOVE YOUR BODY MORE

Happy rainy Saturday 🌧️! Today, I want to share with you how to love your body more, in 4 simple ways. I’ve personally struggled with body image and self-love for a significant period of time,…

LIFESTYLE CHANGES TO HELP GET RID OF PSYCHIATRIC AND INFLAMMATORY DISORDERS

Explore the transformative lifestyle changes you can implement to alleviate psychiatric and inflammatory disorders

HOW TO FALL MADLY IN LOVE WITH YOURSELF

Happy Sunday ! I’m back with a new blogpost and today, I want to share with you 6 habits of self-love I think everyone should adopt 💌 !