12 WAYS THERAPISTS CAN STRENGTHEN THE THERAPEUTIC RELATIONSHIP

To me, building a strong therapeutic relationship is the cornerstone of effective therapy, offering a safe and nurturing space for clients to explore their intimate thoughts and emotions. As someone who relies on therapy for…

HOW TO END YOUR DAY ON A POSITIVE NOTE

When you think about starting the day on a positive note, that makes a lot of sense. After all, you’ll want to start as you mean to go on, and that means getting into a…

9 WAYS TO REGAIN YOUR GORGEOUS GLOW

Happy Saturday ☀️ Today, I want to share with you how to regain your inner and outer glow through simple lifestyle changes.

MY TOP PICKS FOR A SELF-CARE SOLO DATE IN MONTREAL

Happy Sunday ☕️! Today, I wanted to share with you my top picks for a solo self-care date in Montreal. As someone who has lived in this city for a couple of years, I’ve had…

SIMPLE WAYS TO LOVE YOUR BODY MORE

Happy rainy Saturday 🌧️! Today, I want to share with you how to love your body more, in 4 simple ways. I’ve personally struggled with body image and self-love for a significant period of time,…