MINDFUL MENSTRUATION
Happy Wednesday! I am happy you’re back and today, I want to talk to you about mindful menstruation and how you can optimize your life around your cycle. Simply put, mindful menstruation is a holistic practice…
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HOW TO STAY GROUNDED WHEN YOU LIVE IN THE CITY
Happy Wednesday! Today, I am sharing with you 4 ways to stay grounded when you live in the city. Grounding is a way of recharging and clearing out any excess energy from oneself. It’s a…
WHY EVERYONE SHOULD KEEP A JOURNAL
Happy Monday! Today, I am sharing with you why I believe everyone should keep a journal! I share with you 10 surprising journaling benefits, my tips to stay consistent and journaling prompts. Every day, I…
A COMPLETE GUIDE TO HOLISTIC HEALING
Happy Monday! Today, I am sharing with you a complete guide to holistic healing. So, what is it and how you can practice it. I actually got introduced to this lifestyle through my witchcraft practice…
6 WAYS TO PRACTICE MINDFULNESS
Happy Monday! Today, I am sharing with you 6 ways to practice mindfulness. Mindfulness suggests that your mind is fully attending to whatâs happening, to what youâre doing, and to your environment. It’s the basic…
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