HOW TO PROTECT YOUR ENERGY

Happy Wednesday😍! Today, I want to share with you 5 ways to protect your energy. But what does protecting your energy mean exactly? It’s basically preserving your mental and spiritual self from draining situations. Situations…

5 TIPS TO PURIFY THE AIR IN YOUR HOME

Happy Wednesday! Today, I want to share with you 5 tips to purify the air in your home. We all want to come home and breathe clean air that is not polluted with various toxins…

MINDFUL MENSTRUATION

Happy Wednesday! I am happy you’re back and today, I want to talk to you about mindful menstruation and how you can optimize your life around your cycle. Simply put, mindful menstruation is a holistic practice…

HOW TO STAY GROUNDED WHEN YOU LIVE IN THE CITY

Happy Wednesday! Today, I am sharing with you 4 ways to stay grounded when you live in the city. Grounding is a way of recharging and clearing out any excess energy from oneself. It’s a…

WHY EVERYONE SHOULD KEEP A JOURNAL

Happy Monday! Today, I am sharing with you why I believe everyone should keep a journal! I share with you 10 surprising journaling benefits, my tips to stay consistent and journaling prompts. Every day, I…